How to keep track of mindful minutes with your Health app
Submitted by Jon Reed on
Mindfulness is the very simple concept of focusing one's attention on the present moment, which can be achieved through a number of meditative techniques. Derived from Buddhist practices, it is far from a fringe belief - in fact, it is now widely used in many clinical settings to alleviate symptoms associated with depression, anxiety and stress, and is employed in some behavioral and cognitive therapies.