How can I restore iPhone data from an iTunes backup?

How can I restore my iPhone from an iTunes backup stored on my computer?

You can restore iTunes backups to your iPhone at any time. Follow these steps to choose a backup and sync the data to your iPhone.

  1. Connect the iPhone to the computer with a USB cable.
  2. Open iTunes and select your iPhone.
  3. If you have a new or erased iPhone, iTunes will prompt you to restore from backup.
  4. Otherwise, click the Restore Backup button.
  5. Choose the backup you wish to sync and click the Restore button.

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To restore your iPhone from an iTunes backup:

1. Open iTunes on the Mac or PC that you used to back up your device.
2. Connect your device to your computer with a USB cable. If a message asks for your device passcode or to Trust This Computer, follow the onscreen steps. If you forgot your passcode, get help.
3. Select your iPhone, iPad, or iPod touch when it appears in iTunes. If your device doesn't appear in iTunes, learn what to do.
4. Select Restore Backup in iTunes. If a message says that your iOS device's software is too old, learn what to do.
5. Look at the date and size of each backup and pick the most relevant.
6. Click Restore and wait for the restore time to finish. If asked, enter the password for your encrypted backup.
7. Keep your device connected after it restarts and wait for it to sync with your computer. You can disconnect after the sync finishes.
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