Are you spending too much time on your iPhone? Or are you addicted to a certain app? A new jailbreak tweak can help! Give yourself an app intervention by downloading AppCap. The jailbreak tweak allows you to limit your app usage by time of day, day of the week, or by frequency. Too bad it doesn't have a built-in breathalyzer to keep you from making stupid posts on Facebook and Twitter while drunk. That would probably me more helpful!
The tweak is free to download from the ModMyi repo in Cydia. Once installed, users can navigate to their Settings panel to set restrictions on how many times they can use an app. You can restrict your app usage by numbers of launches (up to 6), or by time of day to keep yourself from playing Angry Birds while at work. You can also avoid costly data overages by setting an app to only work when you're on Wi-Fi connection. There are two options on how to limit yourself; you can set up a pop-up reminder or have AppCap disable the launch altogether. Of course you can cheat by just turning AppCap off, but it might stop you from checking FlipBoard every 20-seconds.
The only problem with AppCap is it only supports one app at a time right now. It might also be more helpful if you could set the launch restrictions higher than 6. That way you could wean yourself off an app instead of having to go cold turkey.